In the event you ask me, there’s really just one single technique for losing weight and maintain it, and that’s to adopt a good lifestyle. That features eating nutritious meals and exercising daily.
But there are numerous marketers around would vehemently disagree – because magic pills make money. Acai berry, green tea extract and capsaicin all had their period in the spotlight.
But, let’s explore a supplement containing exploded around the fat loss scene more recently: doctor oz diet pills.
Garcinia cambogia is a small, pumpkin-shaped fruit. You may be aware of it as tamarind. The extract of your fruit is named hydroxycitric acid, and that is what the “magic pills” are made from. But do they really work? [9 Meal Schedules: The best time to Eat to Lose Weight.
1998 study published in the Journal of the American Medical Association: Right after a 12-week randomized, double-blind study of overweight individuals, researchers determined that dr oz and garcinia cambogia did not produce significant weight or weight loss above the placebo.
2013 review from the journal Complementary Theories in Medicine: Researchers evaluated clinical trials that used plant extracts as potential treatment for obesity, and discovered that the evidence was not convincing in many instances. One exception was a combination of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a slight increase in weight loss results. It’s a glimmer of hope, but surely, more research needs to be done on the subject.
2005 study in the journal Food and Chemical Toxicology: Researchers tested a high dose of Garcinia cambogia extract on obese male rats. The good news? The rats lost weight! The dexmpky94 news? Extremely high doses seemed to cause testicular atrophy and toxicity. Yikes!
If you do opt to hop on the latest bandwagon, be it doctor oz weight loss or some other plant-based extract, proceed with caution. If you’re talking any prescribed drugs, speak with your doctor before adding any herbal supplement. There can be dangerous interactions. So that as researchers saw from the 2005 study on rats, there can be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Ingredient, Study Finds.